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Pumpkin and Cheese Sesame Balls

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 10 份量
  • $5

食材

  • Vegetables

    • 🎃 400g pumpkin, cut into bite-sized pieces
    • 🧅 1/4 onion, finely chopped

  • Canned Goods

    • 🐟 35g canned tuna, drained

  • Dairy

    • 🧀 10 candy-sized cheese pieces
    • 🧈 10g salted butter

  • Seasonings

    • 🧂 1/3 tsp salt
    • A pinch of black pepper
    • 1/2 tbsp mayonnaise
    • 🍯 1 tsp honey

  • Toppings

    • 🌰 White sesame seeds, as needed

步驟

1

Cut the pumpkin into bite-sized pieces. Finely chop the onion. Drain the canned tuna.

2

Place the pumpkin, onion, and butter in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 6 minutes. Mash while hot.

3

Add the tuna and the seasonings (salt, pepper, mayonnaise, honey) to the mashed mixture and mix well. Divide into 10 portions.

4

Place a portion of the pumpkin mixture on plastic wrap, add a candy-sized cheese piece in the center, and shape into a ball. Coat the outside with white sesame seeds.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 10g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This recipe is perfect for meal prep and can be stored in the fridge for up to 3 days.You can substitute the candy-sized cheese with small mozzarella balls for a different flavor.For a nutty aroma, lightly toast the sesame seeds before coating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。