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Pumpkin and Chicken Kimchi Stir-fry

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🎃 150g pumpkin, seeds removed
    • 🧅 1/2 onion (100g), sliced

  • Condiments

    • 50g kimchi

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/2 tbsp mirin

步驟

1

Slice the onion into wedges and cut the pumpkin into 1.5cm-wide bite-sized pieces.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat and cook the chicken for 3–4 minutes until browned.

4

Push the chicken to the side, add the pumpkin and onion, and cook for 2–3 minutes. Cover with a lid and steam for 4–5 minutes.

5

Add kimchi and the seasoning ingredients (sake, soy sauce, mirin) to the pan and mix well.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice to complement the flavors.You can substitute pumpkin with sweet potato for a different texture.For a milder flavor, reduce the amount of kimchi.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。