Pumpkin and Egg Cheese Bake

Name: Pumpkin and Egg Cheese Bake
Total time: 10 min
Yield: 2 份量
Ingredients: 🎃 150g cooked pumpkin; 🐟 35g canned tuna in oil; 🥚 1 boiled egg; 🧀 30g shredded pizza cheese; 🥫 1/2 tbsp mayonnaise; 🧂 A pinch of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Pumpkin and Egg Cheese Bake

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🎃 150g cooked pumpkin
Canned Goods
- 🐟 35g canned tuna in oil
Eggs
- 🥚 1 boiled egg
Cheese / Dairy
- 🧀 30g shredded pizza cheese
Condiments
- 🥫 1/2 tbsp mayonnaise
- 🧂 A pinch of black pepper

步驟

Cut the boiled egg into quarters lengthwise.

Mash the cooked pumpkin roughly with a fork in a bowl. Add tuna, mayonnaise, and black pepper, then mix well.

Place the mixture into a heatproof container, arrange the boiled egg on top, and sprinkle shredded pizza cheese over it. Bake in a toaster oven for about 5 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
20g
碳水化合物
12g
脂肪

💡 小提示

Serve hot while the cheese is melted for the best flavor.You can substitute canned tuna with cooked chicken or tofu for variety.Leftovers can be reheated in the toaster oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。