CookPal AI
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Pumpkin and Ham Cream Salad

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🎃 300g pumpkin, peeled and diced

  • Meat

    • 🥓 2 slices ham, diced

  • Nuts

    • 🌰 20g unsalted mixed nuts, chopped

  • Seasoning

    • 🧂 1/4 tsp salt

  • Cream Sauce

    • 🥛 50cc heavy cream
    • 🧀 18g cream cheese
    • 1 tbsp mayonnaise
    • 🍯 1 tsp honey
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步驟

1

Peel and dice the pumpkin into bite-sized pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Drain and season with salt.

2

Chop the mixed nuts roughly and dice the ham into 1cm squares.

3

In a bowl, mix cream cheese until smooth. Add the remaining cream sauce ingredients and mix until combined.

4

Add the cream sauce to the pumpkin, mix well, then add the nuts and ham. Combine thoroughly.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pumpkin for better texture and flavor.Chill the salad before serving for a refreshing taste.Adjust the sweetness by adding more or less honey.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。