Pumpkin and Hijiki Sesame Mayo Salad

Name: Pumpkin and Hijiki Sesame Mayo Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 🎃 200g pumpkin, seeds removed; 🌱 50g frozen shelled edamame; 1 tbsp dried hijiki; 3 tbsp mayonnaise; 1/2 tbsp concentrated soy sauce; 🌰 1 tbsp ground white sesame; 🧂 Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Pumpkin and Hijiki Sesame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Vegetables
- 🎃 200g pumpkin, seeds removed
- 🌱 50g frozen shelled edamame
- 1 tbsp dried hijiki
Seasonings
- 3 tbsp mayonnaise
- 1/2 tbsp concentrated soy sauce
- 🌰 1 tbsp ground white sesame
- 🧂 Pinch of salt and pepper

步驟

Soak dried hijiki in plenty of water according to package instructions. Drain well.

Cut pumpkin into bite-sized pieces, removing the skin. Place in a microwave-safe container with 1 tbsp water and cover loosely with plastic wrap. Microwave at 600W for about 5 minutes until soft. Drain and mash with a fork to desired consistency. Let cool slightly.

Combine mayonnaise, soy sauce, sesame, and salt and pepper in a bowl. Add hijiki, edamame, and mashed pumpkin. Mix well.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
20g
碳水化合物
8g
脂肪

💡 小提示

Use fresh pumpkin for better flavor.Adjust seasoning to taste, especially salt and pepper.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。