Pumpkin and Mackerel Can Ajillo

Name: Pumpkin and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (190g) mackerel in water; 🎃 80g sliced pumpkin; 🧄 1 clove garlic; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150cc olive oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Pumpkin and Mackerel Can Ajillo

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Fish
- 🐟 1 can (190g) mackerel in water
Vegetable
- 🎃 80g sliced pumpkin
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150cc olive oil

步驟

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add mackerel and pumpkin, then simmer over medium heat for 3–5 minutes until the pumpkin softens.

營養成分

每份

🔥

300

卡路里

20g
蛋白質
10g
碳水化合物
25g
脂肪

💡 小提示

Serve with baguette slices for a complete meal.You can substitute pumpkin with sweet potato for a different flavor.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。