Pumpkin and Mackerel Can Salt Stir-fry

Name: Pumpkin and Mackerel Can Salt Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🎃 120g sliced pumpkin; 🐟 1 can (190g) mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Pumpkin and Mackerel Can Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🎃 120g sliced pumpkin
Canned Goods
- 🐟 1 can (190g) mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil

步驟

Heat salad oil in a frying pan over medium heat. Add the mackerel can and break it apart while lightly stir-frying.

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2-3 minutes until the pumpkin is cooked through.

Add salt and pepper, then stir-fry everything together until well combined.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh pumpkin for better texture and flavor.You can substitute mackerel with tuna or salmon cans for variation.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。