CookPal AI
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Pumpkin and Onion Cheese Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 80g ground meat

  • Vegetables

    • 🎃 135g pumpkin, seeds removed
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, sliced

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Dairy

    • 🧀 30g pizza cheese

  • Herbs

    • Pinch of dried parsley

  • Oils

    • 1/2 tbsp olive oil

步驟

1

Slice the pumpkin into 7mm pieces, onion into 1cm slices, and garlic thinly.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add pumpkin and onion, cook over medium-low heat until pumpkin softens, then remove.

3

In the same pan, cook ground meat over medium heat until browned. Return pumpkin and onion to the pan, season with salt and pepper, and mix well.

4

Transfer the mixture to a heatproof dish, top with pizza cheese, and bake in a toaster oven for 3-4 minutes until golden. Sprinkle parsley before serving.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 18g
    脂肪

💡 小提示

For a spicier version, add curry powder while cooking the meat.Use fresh parsley for a more vibrant flavor.This dish pairs well with a side salad or crusty bread.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。