CookPal AI
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Pumpkin and Pork Tomato Curry Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g sliced pork

  • Vegetables

    • 🎃 150g pumpkin, diced
    • 🍅 1 tomato, diced
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1/2 tbsp olive oil
    • 200cc unsalted tomato juice
    • 100cc water
    • 1/2 tbsp curry powder
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步驟

1

Remove seeds and pulp from the pumpkin. Peel tough skin and cut into bite-sized pieces. Cut the tomato in half, remove the stem, and dice. Slice the onion into quarters. Mince the garlic.

2

Heat olive oil in a frying pan over medium heat. Add pork and garlic, and sauté until the pork changes color.

3

Add pumpkin and onion to the pan and sauté until coated with oil.

4

Add curry powder, salt, and pepper, and mix until well combined. Pour in tomato juice and water, then bring to a boil. Cover with a lid.

5

Reduce heat to low and simmer for 10 minutes, or until the pumpkin is tender when pierced with a skewer.

6

Add diced tomato and simmer for an additional 2 minutes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor and texture.Serve with rice or bread for a complete meal.Adjust curry powder to your preferred spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。