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Pumpkin and Sausage Cheese Bake

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 4 sausages
    • 🎃 200g pumpkin, seeds removed
    • 🧅 1/4 onion, thinly sliced
    • 🧀 50g Camembert cheese
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil

  • Topping

    • 1 tbsp breadcrumbs
    • 1 tsp olive oil
    • Pinch of dried oregano

步驟

1

Cut the pumpkin into bite-sized pieces and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Thinly slice the onion.

2

Cut the sausages diagonally into halves.

3

Heat olive oil in a frying pan over medium heat. Add the onion and sauté until softened. Add the pumpkin and sausages, cooking until browned. Season with salt and pepper.

4

Transfer the mixture to a heatproof dish. Tear the Camembert cheese and place it on top. Sprinkle breadcrumbs, drizzle olive oil, and scatter oregano. Bake in a toaster oven until the cheese melts.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor.Camembert cheese can be substituted with mozzarella or cheddar.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。