CookPal AI
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Pumpkin and Spinach Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 50g macaroni

  • Meat

    • 🥓 8 slices bacon

  • Vegetables

    • 🎃 200g frozen pumpkin
    • 🥬 30g frozen spinach
    • 🧅 1/4 onion, sliced

  • Oils and Fats

    • 1/2 tbsp salad oil

  • Flour

    • 2 tbsp all-purpose flour

  • Liquids

    • 💧 200cc water

  • Cheese

    • 🧀 20g pizza cheese

  • White Sauce

    • 🧈 20g salted butter
    • 🥛 200cc milk
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Slice the onion. Microwave the frozen pumpkin for 2 minutes at 600W and mash it coarsely. Thaw the frozen spinach and squeeze out excess water.

2

Cut the bacon into 2cm wide pieces.

3

Heat salad oil in a pan, add bacon and onion, and sauté until the onion softens. Sprinkle flour and stir until no raw flour remains.

4

Add macaroni and water to the pan, mix well, bring to a boil, cover, and simmer on low heat for the macaroni's cooking time.

5

Add the white sauce ingredients, frozen pumpkin, and spinach to the pan. Cook on medium heat, stirring until the sauce thickens.

6

Transfer the mixture to a heatproof dish, top with pizza cheese, and bake in a toaster oven for about 10 minutes until golden brown.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use pre-cut frozen vegetables to save time.For a vegetarian version, omit the bacon and add mushrooms.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。