CookPal AI
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Pumpkin and Sweet Potato Bean Gratin

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🌰 50g mixed beans
    • 🎃 200g pumpkin, diced
    • 🍠 90g sweet potato, diced
    • 🧅 50g onion, thinly sliced
    • 🧀 50g shredded pizza cheese
    • A pinch of chopped parsley

  • White Sauce

    • 🧈 20g salted butter
    • 1 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1/3 tsp consomme powder
    • 🧂 1/4 tsp salt
    • A pinch of pepper

步驟

1

Cut the pumpkin into bite-sized pieces and remove seeds. Dice the sweet potato into 2cm cubes and soak in water. Drain and microwave both with 1 tbsp water for 4 minutes at 600W. Slice the onion thinly.

2

Heat butter in a pan over medium heat. Add onion and sauté until softened. Add pumpkin and sweet potato, stirring to combine. Add mixed beans and flour, cooking on low heat until no longer powdery.

3

Add the remaining white sauce ingredients and cook over medium heat for 3–4 minutes until thickened.

4

Divide the mixture into heatproof dishes. Top with shredded cheese and bake in a toaster for 5 minutes until golden brown. Garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute pumpkin with butternut squash for a sweeter flavor.Prepare the white sauce in advance to save time during cooking.Use a mix of cheeses for a richer taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。