CookPal AI
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Pumpkin and Sweet Potato Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🎃 150g pumpkin, diced
    • 🍠 150g sweet potato, diced
    • 🧅 50g onion, thinly sliced

  • Seasonings

    • 1/3 tsp consomme powder
    • 🧂 1/3 tsp salt
    • A pinch of black pepper

  • Condiments

    • 2 tbsp mayonnaise

步驟

1

Remove seeds and pulp from the pumpkin, then dice into 2cm cubes. Dice the sweet potato into 2cm cubes and soak in water for 5 minutes. Thinly slice the onion, soak in water, lightly massage, and squeeze out excess water after 5 minutes.

2

Place the pumpkin, sweet potato, and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for about 5 minutes until soft. Drain the water and return to the container. While still warm, add consomme and salt, then mash roughly and let cool.

3

Add the onion, mayonnaise, and black pepper to the cooled mixture. Mix until well combined.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh pumpkin and sweet potato for the best flavor.Adjust the amount of mayonnaise to your preference for creaminess.This salad can be served cold or at room temperature.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。