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Pumpkin and Sweet Red Bean Simmered Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🎃 300g pumpkin, cut into bite-sized pieces

  • Canned Goods

    • 80g canned sweet red beans

  • Seasonings

    • 🍬 1 tbsp sugar
    • 🧂 A pinch of salt
    • 1 tsp soy sauce
    • 💧 150ml water

步驟

1

Remove seeds and pulp from the pumpkin, cut into bite-sized pieces, and trim the edges.

2

Place the pumpkin skin-side down in a pot, add the seasonings (sugar, salt, soy sauce, water), and heat until boiling. Cover with a drop lid and simmer on low heat for about 10 minutes until the pumpkin softens.

3

Add the canned sweet red beans, mix gently, and simmer for an additional 2 minutes.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 30g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor and texture.Canned sweet red beans save time but ensure they are not overly sweetened.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。