Pumpkin and Tuna Salad

Name: Pumpkin and Tuna Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🎃 200g pumpkin, seeds removed; 🐟 1 can tuna (70g), drained; 🌿 Chopped parsley, as needed; 🥫 1 tbsp mayonnaise; 🧂 1 tsp sugar; 🧂 Salt and pepper, to taste

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Pumpkin and Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetable
- 🎃 200g pumpkin, seeds removed
Protein
- 🐟 1 can tuna (70g), drained
Herbs
- 🌿 Chopped parsley, as needed
Condiments
- 🥫 1 tbsp mayonnaise
- 🧂 1 tsp sugar
- 🧂 Salt and pepper, to taste

步驟

Cut the pumpkin into bite-sized pieces and remove the skin. Drain the tuna can.

Place the pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

Mash the pumpkin roughly.

Mix the mashed pumpkin with tuna and the condiments (mayonnaise, sugar, salt, and pepper).

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

180

卡路里

10g
蛋白質
15g
碳水化合物
8g
脂肪

💡 小提示

Use canned tuna in water for a lighter option.You can substitute parsley with other fresh herbs like cilantro or chives.This salad pairs well with toasted bread or crackers.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。