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Pumpkin and Yogurt Deli-style Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🎃 300g pumpkin, peeled and diced

  • Dressing

    • 🥛 80g unsweetened yogurt
    • 2 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Toppings

    • 🍇 12g raisins
    • 🌰 Pinch of almond slices

步驟

1

Remove seeds and pulp from the pumpkin, dice into bite-sized pieces. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Drain water and season with salt and pepper while mashing the pumpkin. Let cool.

2

Place raisins in another microwave-safe container, add enough water to cover them, and microwave at 600W for 30 seconds. Let cool with the wrap still on, then drain and pat dry with a paper towel.

3

Mix the cooled pumpkin with raisins, yogurt, and mayonnaise until well combined.

4

Serve on a plate and sprinkle almond slices on top.

營養成分

每份

🔥

180

卡路里

  • 5g
    蛋白質
  • 25g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute almond slices with crushed walnuts for a different texture.For a creamier taste, add a small amount of cream cheese to the mix.This salad pairs well with grilled chicken or fish for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。