CookPal AI
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Pumpkin Chakin

成本 $3.5, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $3.5

食材

  • Vegetable

    • 🎃 100g pumpkin, seeds removed

  • Dairy

    • 🥛 1 tbsp milk
    • 🧈 10g salted butter

  • Seasoning

    • 🧂 A pinch of salt and pepper

步驟

1

Cut the pumpkin into bite-sized pieces after removing the seeds and pulp. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mash the pumpkin with the skin.

2

While the pumpkin is still hot, add butter and milk. Mix until smooth and season with salt and pepper.

3

Wrap the pumpkin mixture in plastic wrap, twist the ends to shape it into a ball.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor.Adjust the seasoning to your taste.Serve as a snack or side dish for a meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。