Pumpkin Cheese Mix

Name: Pumpkin Cheese Mix
Total time: 10 min
Yield: 2 份量
Ingredients: 🎃 300g pumpkin, cut into bite-sized pieces; 💧 1 tbsp water; 1 tbsp olive oil; 🧀 2 tbsp powdered cheese; 🧂 1/4 tsp salt; A pinch of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Pumpkin Cheese Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetable
- 🎃 300g pumpkin, cut into bite-sized pieces
- 💧 1 tbsp water
Seasoning
- 1 tbsp olive oil
- 🧀 2 tbsp powdered cheese
- 🧂 1/4 tsp salt
- A pinch of black pepper

步驟

Remove seeds and pulp from the pumpkin, cut into 2–3cm bite-sized pieces. Place in a microwave-safe container, add water, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes. Drain excess water.

In a bowl, mix the cooked pumpkin with olive oil, powdered cheese, salt, and black pepper until combined.

營養成分

每份

🔥

150

卡路里

4g
蛋白質
12g
碳水化合物
10g
脂肪

💡 小提示

This dish can be served warm or cold, making it versatile for different occasions.You can substitute powdered cheese with grated Parmesan for a richer flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。