Pumpkin Chunky Salad

Name: Pumpkin Chunky Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 4 slices bacon; 🎃 200g pumpkin, seeds removed; 🧅 1/4 onion, minced; 🥒 1/2 cucumber, thinly sliced; 🧂 1/3 tsp salt; 3 tbsp mayonnaise; Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Pumpkin Chunky Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Protein
- 4 slices bacon
Vegetables
- 🎃 200g pumpkin, seeds removed
- 🧅 1/4 onion, minced
- 🥒 1/2 cucumber, thinly sliced
Seasoning
- 🧂 1/3 tsp salt
- 3 tbsp mayonnaise
- Pinch of salt and pepper

步驟

Cut bacon into 1cm squares.

Dice pumpkin into 2cm chunks.

Mince onion and thinly slice cucumber. Place in a bowl, sprinkle with salt, and let sit for 10 minutes. Squeeze out excess water.

Place pumpkin and bacon in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes.

Combine pumpkin, bacon, onion, cucumber, mayonnaise, and salt and pepper in a bowl. Mix well.

營養成分

每份

🔥

250

卡路里

10g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

Add cheese or nuts for extra flavor and texture.Serve chilled for a refreshing taste.Use fresh pumpkin for better flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。