
Pumpkin Croquettes
成本 $10, 保存 $5
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $10
Pumpkin Croquettes
成本 $10, 保存 $5
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $10
食材
Main Ingredients
- 🎃 1/2 pumpkin
- 🥓 3 strips bacon
- 🧅 1/4 onion
- 🥚 1 egg
- 🌾 1/2 cup flour
- 🍞 1 cup breadcrumbs
- A small amount of cooking oil
步驟
Wash the pumpkin, remove seeds, steam for 10–12 minutes, peel, and mash. Dice the onion and bacon finely.
Sauté the diced onion and bacon in a heated pan for 1 minute.
Combine mashed pumpkin, sautéed onion, bacon, 1/2 cup breadcrumbs, a pinch of salt, and pepper in a bowl. Mix well.
Shape the mixture into round balls.
Coat each ball in flour, then egg, and finally breadcrumbs.
Press gently with chopsticks to create a pumpkin shape, then deep-fry at 170°C until golden and crispy.
Decorate the croquettes with pretzel sticks or parsley as desired.
營養成分
每份🔥
250
卡路里
- 8g蛋白質
- 30g碳水化合物
- 10g脂肪
💡 小提示
Serve immediately for the best texture.You can substitute bacon with vegetarian options for a fully vegetarian dish.Use fresh breadcrumbs for a lighter coating.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。