CookPal AI
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Pumpkin Dumplings

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🎃 200g pumpkin, seeds and pulp removed

  • Starch

    • 2 tbsp potato starch

  • Sweeteners

    • 🍬 2 tbsp sugar

  • Seasoning

    • 🧂 1 pinch salt

  • Oil

    • 1 tsp salad oil

步驟

1

Cut the pumpkin into bite-sized pieces with the skin on. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until soft.

2

Mash the pumpkin with a fork while still hot, then mix in potato starch, sugar, and salt. Divide into 6 portions and shape into flat rounds about 1cm thick.

3

Heat salad oil in a frying pan over medium-low heat. Place the rounds in the pan and cook for 3–4 minutes until golden brown. Flip, cover with a lid, and cook similarly on the other side.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 30g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor.Adjust sugar to taste if you prefer less sweetness.Serve warm for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。