CookPal AI
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Pumpkin Dumplings in Tomato Soup

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Vegetables

    • 🎃 300g pumpkin
    • 🧅 1/2 onion, sliced
    • 🍄 4 mushrooms, sliced
    • 🍅 100g canned tomatoes

  • Meat

    • 🥓 100g bacon, sliced

  • Dairy

    • 🧈 20g butter

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Other

    • 💧 20cc water for pumpkin
    • 💧 Water for dumplings as needed
    • 🌿 Chopped parsley as garnish
    • 50g glutinous rice flour
    • 800cc consomme soup

步驟

1

Peel and cut the pumpkin into bite-sized pieces. Place in a bowl with 20cc water, cover with plastic wrap, and microwave at 600W for 5–7 minutes.

2

Add glutinous rice flour to the mashed pumpkin and knead well. If the dough is too dry, gradually add water until it reaches an ear-lobe-like softness.

3

Slice the onion and mushrooms thinly. Cut the bacon into 1cm strips.

4

Heat butter in a pot over medium heat. Add the onion, mushrooms, and bacon, and sauté until softened.

5

Add consomme soup and canned tomatoes to the pot. Season with salt and pepper to taste.

6

Bring the soup to a boil. Shape the pumpkin dough into small balls and add them to the pot. Once the dumplings float, serve in bowls and garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor and texture.Adjust the soup's consistency by adding more or less water.For a vegetarian version, omit the bacon and use vegetable stock instead.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。