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Pumpkin Ham Cutlet

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Vegetable

    • 🎃 200g pumpkin

  • Meat

    • 8 slices ham

  • Cheese / Dairy

    • 🧀 2 slices cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp mayonnaise

  • Egg

    • 🥚 1 egg

  • Flour

    • 40g flour

  • Breadcrumbs

    • Breadcrumbs as needed

  • Oil

    • Salad oil as needed

步驟

1

Cut the pumpkin into bite-sized pieces and remove the seeds. Place in a bowl, cover with plastic wrap, and microwave at 600W for 5 minutes. Add salt, pepper, and mayonnaise, then mash until smooth or leave some texture as preferred.

2

Cut the sliced cheese into quarters.

3

Place cheese and mashed pumpkin mixture onto a slice of ham, then cover with another slice of ham to create a sandwich.

4

In a bowl, beat the egg and mix in the flour until smooth.

5

Dip the ham sandwiches into the batter, then coat with breadcrumbs.

6

Heat 2cm of salad oil in a frying pan over medium heat. Fry the ham sandwiches, flipping occasionally, until golden brown on both sides.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with a side of fresh salad for a balanced meal.Use panko breadcrumbs for extra crispiness.Ensure the oil is hot enough before frying to achieve a golden crust.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。