CookPal AI
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Pumpkin Kintsuba

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $5

食材

  • Main

    • 🎃 1/4 pumpkin, seeds and pulp removed
    • 🍬 2 tbsp sugar
    • 🌰 Pinch of black sesame seeds
    • 1 tsp salad oil

  • Batter

    • 🌾 1 tbsp all-purpose flour
    • 💧 2 tbsp water

步驟

1

Cut the pumpkin into bite-sized pieces and peel the skin. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 6 minutes until soft.

2

Add sugar to the softened pumpkin and mash until smooth.

3

Place the mashed pumpkin on plastic wrap, shape it into a square, sprinkle black sesame seeds on top, and cut into bite-sized pieces.

4

Heat a frying pan on low heat with salad oil spread thinly using a paper towel. Dip each side of the pumpkin squares into the flour-water mixture and fry until slightly browned on each side.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 25g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Serve chilled for a refreshing dessert.Use fresh pumpkin for better flavor.Adjust sugar to taste for a less sweet version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。