CookPal AI
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Pumpkin Mash

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🎃 300g pumpkin, peeled and diced

  • Dairy

    • 🥛 30cc milk
    • 🧈 20g salted butter

  • Seasoning

    • 🧂 1 tbsp sugar
    • 🧂 A pinch of salt

步驟

1

Remove seeds and pulp from the pumpkin, peel the skin, and dice into 2cm cubes.

2

Place the diced pumpkin in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain excess water.

3

While the pumpkin is still hot, add sugar, salt, and butter. Mash with a fork until smooth. Gradually add milk and mix until creamy.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 20g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Serve as a side dish, sandwich filling, or topping for crackers.Store leftovers in the fridge for up to 3 days.Adjust sugar and salt to taste for different uses.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。