CookPal AI
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Pumpkin Nikujaga

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 150g sliced pork

  • Vegetables

    • 🎃 1/4 pumpkin, seeds removed (300g)
    • 🧅 1/2 onion
    • 🥕 1/2 carrot

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 150ml water

  • Garnish

    • 🧅 Chopped green onion, as needed

步驟

1

Cut pumpkin, onion, and carrot into bite-sized pieces.

2

Heat salad oil in a pot over medium heat, add pork, and stir-fry until the meat changes color. Add onion, carrot, and pumpkin, and stir-fry until coated with oil.

3

Add all seasoning ingredients (☆), mix well, and bring to a boil. Remove scum, cover, and simmer on low heat for about 10 minutes until tender.

4

Serve in a dish and sprinkle with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pumpkin for better sweetness and texture.Adjust seasoning to taste if you prefer a stronger flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。