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Pumpkin Pot-au-Feu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🌭 4 sausages (80g)
    • 🎃 200g pumpkin
    • 🥕 1/2 carrot (75g)
    • 🥬 1/8 cabbage (150g)

  • Seasonings

    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 💧 600ml water

步驟

1

Remove seeds and fibers from the pumpkin, then cut it into 2cm wide slices. Cut the carrot lengthwise into quarters. Halve the cabbage lengthwise.

2

In a pot, add pumpkin, carrot, cabbage, and all seasonings. Heat over medium heat until it boils, then cover and simmer on low heat for 5 minutes.

3

Add sausages to the pot, cover again, and simmer for an additional 2-3 minutes.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Serve with crusty bread for a more filling meal.You can substitute sausages with tofu for a vegetarian option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。