CookPal AI
recipe image

Pumpkin Rice Porridge

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Grains

    • 🍚 1/2 cup of washed rice

  • Vegetables

    • 🎃 150g of diced pumpkin

  • Liquids

    • 💧 600ml of water

  • Seasonings

    • 🧂 1/3 teaspoon of salt

步驟

1

Remove the seeds and pulp from the pumpkin, peel off the skin, and dice it into 1.5cm cubes.

2

Add the washed rice and water to a pot, then layer the diced pumpkin on top. Heat over medium heat until boiling, then reduce to low heat. Place a chopstick across the pot and cover with a lid. Cook for 20–30 minutes until the rice is soft.

3

Add the salt and stir gently to combine.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 30g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish is perfect for breakfast or as a light evening meal.You can store leftovers in the fridge for up to 2 days.For added flavor, consider garnishing with chopped green onions or sesame seeds.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。