CookPal AI
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Pumpkin Salad Made in Microwave

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 🎃 1/4 pumpkin (300g), seeded and cut
    • 🧅 1/2 onion (100g), thinly sliced

  • Seasonings

    • 🧂 1 pinch salt
    • A dash of pepper

  • Condiments

    • 3 tbsp mayonnaise

步驟

1

Remove seeds and pulp from the pumpkin, cut into bite-sized pieces, and place in a microwave-safe container. Add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 4–5 minutes until soft. Mix with salt and pepper while hot, mash roughly, and let cool.

2

Thinly slice the onion vertically and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let cool slightly and squeeze out excess moisture using a paper towel.

3

Combine the mashed pumpkin, onion, tuna, and mayonnaise in a bowl and mix well.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute tuna with bacon or ham for a different flavor.Serve chilled for a refreshing taste.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。