CookPal AI
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Pumpkin Savory Muffins

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🎃 1/8 pumpkin, diced
    • 🧅 1/4 onion, sliced
    • 1/2 tsp dried parsley

  • Protein

    • 4 sausages, sliced
    • 🥚 1 egg

  • Dairy

    • 🥛 100 ml milk

  • Condiments

    • 1 tbsp mayonnaise
    • 1/2 tsp consomme powder

  • Baking

    • 150 g pancake mix

步驟

1

Cut the sausages into 1 cm slices. Dice the pumpkin into 1 cm cubes and microwave it in a heatproof container covered with plastic wrap for 4 minutes at 600W. Slice the onion thinly.

2

In a bowl, crack the egg and mix it. Add consomme powder, milk, and mayonnaise, then mix thoroughly.

3

Add the pancake mix to the bowl and combine. Then fold in the pumpkin, sausages, and onion.

4

Pour the batter into muffin molds and sprinkle dried parsley on top. Bake in a preheated oven at 170°C for 15–20 minutes.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use silicone muffin molds for easy removal and cleanup.You can substitute sausage with diced ham or omit for a vegetarian option.Store leftovers in an airtight container and reheat in the microwave for 20 seconds.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。