
Pumpkin Soup (Danhobak Soup)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
Pumpkin Soup (Danhobak Soup)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
食材
Main Ingredients
- 🎃 1 whole pumpkin
- 🧅 1 onion
- 🥛 Milk as needed
- Olive oil as needed
步驟
Peel the pumpkin and remove the seeds. To make peeling easier, microwave the pumpkin for 3 minutes before using a peeler. Cut the pumpkin in half and scoop out the seeds.
Slice the peeled pumpkin into thin pieces and cut into smaller chunks.
Chop the onion finely. Heat olive oil in a pot and sauté the onion until it becomes translucent.
Add the pumpkin chunks to the pot with the sautéed onions. Pour in enough milk to cover the ingredients and bring to a boil. Stir continuously to prevent burning.
Once the soup has thickened, blend it using a hand mixer for a smoother texture.
Serve the pumpkin soup warm. Optionally, season with a pinch of salt or pepper to taste.
營養成分
每份🔥
150
卡路里
- 5g蛋白質
- 20g碳水化合物
- 5g脂肪
💡 小提示
Microwaving the pumpkin before peeling saves time and effort.Use a hand mixer for a creamy texture, or leave it chunky for a rustic feel.This soup can be stored in the fridge for up to 3 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。