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Pumpkin Stir-fry Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🎃 1/2 pumpkin, sliced
    • 🧅 1/2 onion, sliced
    • 🍄 1 king oyster mushroom, sliced

  • Seasonings

    • 4 tbsp soy sauce
    • 1 tbsp fish sauce
    • 1 tbsp chili powder
    • 1 tbsp sesame oil
    • 3 tbsp water
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame seeds
    • 2 green chilies, sliced
    • 🌰 2 tbsp pine nuts

步驟

1

Remove seeds from the pumpkin and slice it thinly. Slice the onion and king oyster mushroom as well.

2

Mix all the seasoning ingredients in a bowl until well combined.

3

Heat a pan and stir-fry the onion until translucent. Add the king oyster mushroom and pumpkin slices.

4

When the pumpkin is about 2/3 cooked, add 3 tbsp of the prepared seasoning and stir well.

5

Serve the stir-fried vegetables over freshly cooked rice. Top with a soft-boiled egg for a complete meal.

營養成分

每份

🔥

350

卡路里

  • 10g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh pumpkin for better texture and flavor.Adjust chili powder to your spice tolerance.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。