CookPal AI
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Pumpkin Tofu Donuts

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 150g pancake mix
    • 🎃 100g pumpkin (seeded and peeled)
    • 1/2 tbsp salad oil
  • Binding Ingredients

    • 50g glutinous rice flour
    • 🥛 150g silken tofu
    • 🍬 30g sugar
  • Frying Oil

    • sufficient salad oil for frying

步驟

1

Sift the pancake mix to remove lumps.

2

Cut the pumpkin into small pieces, microwave at 600W for 4.5–5 minutes, and mash until smooth. Mix in 1/2 tbsp salad oil.

3

In a bowl, mix glutinous rice flour, tofu, and sugar until smooth. Add the mashed pumpkin and sifted pancake mix, mixing until combined.

4

Wet your hands and divide the dough into 32 equal portions. Shape into balls and arrange 8 balls in a circular pattern on small parchment squares.

5

Heat 3cm of salad oil to 160°C. Fry the dough with parchment paper for 3 minutes, remove the paper, and fry both sides for another 3 minutes. Repeat for all batches.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor.Ensure the oil temperature is consistent for even frying.Serve warm for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。