CookPal AI
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Pumpkin with Ginger Minced Meat Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetable

    • 🎃 250g pumpkin, cut into bite-sized pieces

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 piece ginger, julienned

  • Protein

    • 🍗 150g ground chicken

  • Oil

    • 1 tsp salad oil

  • Liquid

    • 💧 200ml water

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

  • Thickener

    • 💧 1/2 tbsp water
    • 1/2 tbsp potato starch

步驟

1

Remove seeds and pulp from the pumpkin, cut into bite-sized pieces. Mix with salt in a bowl, cover with plastic wrap, and microwave at 600W for 6 minutes until soft.

2

Julienne the ginger.

3

Heat 200ml water in a pot and add ground chicken. Lightly bring to a boil and skim off any foam.

4

Add ginger and sake, cover the pot, and simmer on low heat for 5 minutes.

5

Add mirin and soy sauce, then stir in the potato starch mixture to thicken. Serve the pumpkin on a plate and pour the sauce over it.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish can be prepared ahead and stored in the fridge for up to 2 days.Use a microwave-safe bowl for heating the pumpkin.Adjust the amount of soy sauce to taste if you prefer a lighter or stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。