CookPal AI
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Pumpkin with Miso Mayo Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🎃 200g pumpkin, seeds removed

  • Seasoning

    • 🧂 1/3 tsp sugar
    • 1/2 tbsp miso
    • 3 tbsp mayonnaise
    • 🌰 1 tbsp ground sesame seeds

步驟

1

Cut the pumpkin into bite-sized 3cm cubes, removing tough skin. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Drain well and let cool slightly.

2

In a bowl, mix the seasoning ingredients (sugar, miso, mayonnaise, and sesame seeds) well. Add the cooked pumpkin and toss to coat evenly.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh pumpkin for better texture and flavor.Adjust the amount of sugar and miso to suit your taste preferences.Serve warm or chilled as a side dish or snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。