
Quail Eggs and Vienna Sausage Stir-fry with Black Bean Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 3 份量
- $8
Quail Eggs and Vienna Sausage Stir-fry with Black Bean Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 3 份量
- $8
食材
Main Ingredients
- 🥚 500g quail eggs
- 140g Vienna sausage
- 🧅 Small amount of green onion
- Small amount of sesame seeds
Seasoning
- 💧 150ml water
- 1 tbsp oyster sauce
- 1 tbsp corn syrup
- 1 tbsp cooking wine
- 0.5 tbsp chili powder
- 3 tbsp black bean powder
步驟
Finely chop the green onion and make small cuts on the Vienna sausages. Use the bottom part of the green onion for better aroma.
Place the sausages in a bowl, pour hot water over them, and let sit for 5 minutes to remove impurities. Drain and dry. Rinse the quail eggs under running water and drain.
Heat a small amount of cooking oil in a pot over medium-low heat. Add the green onion and stir-fry until fragrant. Add the quail eggs and sausages, and stir-fry for 2–3 minutes.
Add 150ml water, 1 tbsp corn syrup, and 1 tbsp cooking wine. Mix well. Then add 1 tbsp oyster sauce, 0.5 tbsp chili powder, and 3 tbsp black bean powder. Stir until combined.
Simmer the mixture over medium-high heat until reduced. Lower the heat to medium-low to prevent burning. Once the sauce thickens and almost dries up, sprinkle sesame seeds and serve.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Store leftovers in the fridge for up to 3 days.Serve with rice or noodles for a complete meal.Adjust chili powder to suit your spice tolerance.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。