Quick Black Bean Chilaquiles

Name: Quick Black Bean Chilaquiles
Total time: 20 min
Yield: 6 份量
Ingredients: 1 tablespoon vegetable oil; 🧅 1 onion, chopped; 🌮 4 cups tortilla chips; 🥚 6 large eggs; 2 cups chipotle salsa; 1 (15 ounce) can black beans, rinsed and drained; 🥑 1 avocado, sliced; ½ cup crumbled queso fresco; 🧅 ¼ cup diced red onion; 2 tablespoons chopped fresh cilantro

成本 $10, 保存 $5

來源: Recommended by CookPal

20 Min
6 份量
$10

Quick Black Bean Chilaquiles

成本 $10, 保存 $5

來源: Recommended by CookPal

20 Min
6 份量
$10

食材

Main Ingredients
- 1 tablespoon vegetable oil
- 🧅 1 onion, chopped
- 🌮 4 cups tortilla chips
- 🥚 6 large eggs
- 2 cups chipotle salsa
- 1 (15 ounce) can black beans, rinsed and drained
Toppings
- 🥑 1 avocado, sliced
- ½ cup crumbled queso fresco
- 🧅 ¼ cup diced red onion
- 2 tablespoons chopped fresh cilantro

步驟

Heat oil in a large skillet over medium-high heat until it shimmers.

Add onion and cook until slightly softened, about 5 minutes.

Add tortilla chips, then add eggs; stir until almost set, 3 to 4 minutes.

Add salsa and black beans; stir to combine and heat through, about 5 minutes.

Top chilaquiles with avocado, queso fresco, red onion, and cilantro; serve immediately.

營養成分

每份

🔥

358

卡路里

17g
蛋白質
35g
碳水化合物
18g
脂肪

💡 小提示

Use fresh tortilla chips for better texture and flavor.You can substitute queso fresco with feta cheese if unavailable.Leftovers can be stored in an airtight container for up to 1 day, but they are best served fresh.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。