CookPal AI
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Quick Oyster Sauce Tofu Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥡 1 block tofu
    • 🧅 1/4 onion
    • 🧅 Some chopped green onion
    • A small amount of cooking oil
    • 🍚 1/2 bowl cooked rice

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1 tbsp oligosaccharide syrup
    • A pinch of black pepper
    • A small amount of sesame oil
    • A pinch of sesame seeds
    • 💧 2/3 cup water

步驟

1

Cut the tofu into bite-sized pieces and pat dry with a paper towel. Heat a pan with a small amount of cooking oil and fry the tofu.

2

Slice 1/4 onion (optional if unavailable).

3

Mix all the seasonings (garlic, oyster sauce, soy sauce, syrup, pepper, sesame oil, sesame seeds, and water) to create the sauce.

4

Once the tofu is golden brown, pour the prepared sauce over the tofu.

5

Add the sliced onion to the pan and simmer until the liquid is slightly reduced.

6

If you have green onion, slice it and add it 1 minute before turning off the heat.

7

Serve the tofu over 1/2 bowl of cooked rice for a sweet and savory oyster sauce tofu rice bowl.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu for better texture when frying.Adjust the sweetness and saltiness of the sauce to your preference.This dish pairs well with a side of steamed vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。