CookPal AI
recipe image

Quick Stir-fried Potato Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 2 potatoes, peeled and julienned
    • 🥕 Small amount of julienned carrot
    • 🧅 Small amount of julienned onion

  • Protein

    • 100g sliced spam

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 🧂 Salt to taste
    • 1 tbsp sesame oil
    • Generous amount of sesame seeds

  • Cooking Oil

    • Adequate amount of cooking oil

步驟

1

Peel and julienne 2 potatoes. Soak them in cold water for 30 minutes to remove starch.

2

Boil the potatoes in hot water for 3–5 minutes until slightly tender. Drain and set aside.

3

Julienne the carrot and onion. Slice 100g of spam into thin strips.

4

Heat a pan with adequate cooking oil. Add 1 tbsp minced garlic and stir-fry until fragrant.

5

Add the carrot and spam to the pan. Stir-fry lightly until they start to soften.

6

Add the drained potatoes and onion to the pan. Stir-fry together.

7

Season with salt to taste and continue stir-frying until everything is well combined.

8

Turn off the heat. Add 1 tbsp sesame oil and a generous amount of sesame seeds. Stir with residual heat.

9

Serve the stir-fried potato dish warm or store in the fridge for later consumption.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Soaking potatoes removes excess starch, making them less sticky during cooking.Do not overcook the potatoes in boiling water to maintain their texture.Add sesame oil at the end for a richer flavor.This dish can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。