Quinoa with Chickpeas and Tomatoes

Name: Quinoa with Chickpeas and Tomatoes
Total time: 25 min
Yield: 6 份量
Ingredients: 1 cup quinoa; 🧂 ⅛ teaspoon salt; 💧 1 ¾ cups water; 1 cup canned garbanzo beans (chickpeas), drained; 🍅 1 tomato, chopped; 🧄 1 clove garlic, minced; 3 tablespoons lime juice; 4 teaspoons olive oil; ½ teaspoon ground cumin; 🧂 1 pinch salt and pepper to taste; ½ teaspoon chopped fresh parsley

成本 $7.5, 保存 $12.5

來源: Recommended by CookPal

25 Min
6 份量
$7.5

Quinoa with Chickpeas and Tomatoes

成本 $7.5, 保存 $12.5

來源: Recommended by CookPal

25 Min
6 份量
$7.5

食材

Main Ingredients
- 1 cup quinoa
- 🧂 ⅛ teaspoon salt
- 💧 1 ¾ cups water
- 1 cup canned garbanzo beans (chickpeas), drained
- 🍅 1 tomato, chopped
- 🧄 1 clove garlic, minced
- 3 tablespoons lime juice
- 4 teaspoons olive oil
- ½ teaspoon ground cumin
- 🧂 1 pinch salt and pepper to taste
- ½ teaspoon chopped fresh parsley

步驟

Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams.

Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender.

Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil.

Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.

營養成分

每份

🔥

185

卡路里

6g
蛋白質
29g
碳水化合物
5g
脂肪

💡 小提示

Quinoa can be cooked in advance and stored in the refrigerator for quick meal prep.For a flavor boost, consider using vegetable stock instead of water when cooking quinoa.If fresh parsley is unavailable, substitute with dried parsley or skip altogether.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。