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Radio Yaki

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 180 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🥩 150g beef shank

  • Vegetables

    • 80g konjac
    • 🧅 20g chopped green onion

  • Oil

    • As needed salad oil

  • Seasoning for beef and konjac

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 100g beef broth

  • Seasoning for beef preparation

    • 1 tbsp sake
    • 2 slices ginger

  • Batter

    • 🥚 1 egg
    • 💧 400cc water
    • 1/2 tsp dashi powder
    • 🌾 100g all-purpose flour

步驟

1

Tear konjac into 1.5cm pieces using a spoon.

2

Boil konjac for 3 minutes, then drain.

3

Boil beef shank in water for 5 minutes, drain, and rinse to remove fat and impurities.

4

Simmer beef shank with ginger and sake in water for 1 hour, then separate broth and beef.

5

Cook beef shank and konjac with seasoning until liquid is absorbed, about 20 minutes.

6

Prepare batter by mixing egg, water, dashi powder, and flour until smooth.

7

Heat takoyaki pan and grease lightly with salad oil.

8

Pour batter halfway into each mold, add beef and konjac mixture, then top with green onion.

9

Cook for 3–5 minutes until batter firms, then flip and cook until golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh beef shank for better flavor.Adjust seasoning to taste if broth is too salty.Serve with takoyaki sauce and mayonnaise for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。