Rare Salmon Salad

Name: Rare Salmon Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g sashimi-grade salmon; 🥦 80g broccoli florets; 40g yellow bell pepper; 🥬 50g lettuce leaves; 🧅 50g onion; 🧄 1 clove garlic; 🧂 Pinch of salt and pepper; 1/2 tbsp olive oil; 🍋 1 tbsp lemon juice; 🧂 1/2 tsp sugar; 🧂 1 tbsp soy sauce; 🧂 Pinch of pepper; 🧄 Pinch of grated garlic; 1 tbsp olive oil

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

Rare Salmon Salad

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

食材

Main
- 🐟 200g sashimi-grade salmon
- 🥦 80g broccoli florets
- 40g yellow bell pepper
- 🥬 50g lettuce leaves
- 🧅 50g onion
- 🧄 1 clove garlic
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
Dressing
- 🍋 1 tbsp lemon juice
- 🧂 1/2 tsp sugar
- 🧂 1 tbsp soy sauce
- 🧂 Pinch of pepper
- 🧄 Pinch of grated garlic
- 1 tbsp olive oil

步驟

Lightly sear the salmon on both sides in a pan with olive oil, keeping the center rare.

Blanch the broccoli florets in boiling water for 1–2 minutes, then drain.

Slice the yellow bell pepper, onion, and lettuce into bite-sized pieces.

Prepare the dressing by mixing lemon juice, sugar, soy sauce, pepper, grated garlic, and olive oil in a small bowl.

Arrange the vegetables and salmon on a plate, then drizzle the dressing evenly over the salad.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use sashimi-grade salmon for the best flavor and texture.Chill the vegetables beforehand for a refreshing salad.Pair with a glass of white wine for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。