
Red Bell Pepper and Carrot Potage Soup
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
Red Bell Pepper and Carrot Potage Soup
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
食材
Vegetables
- 1 red bell pepper (150g), sliced
- 🥕 1/2 carrot (75g), sliced
Liquid
- 200ml unsweetened soy milk
- 💧 100ml water
Seasoning
- 1/2 tbsp olive oil
- 1/3 tsp consomme powder
- 🧂 1/3 tsp salt
Garnish
- 🌿 A pinch of chopped parsley
步驟
Slice the red bell pepper in half, remove seeds and stem, then cut into thin slices. Slice the carrot into thin half-moon pieces.
Heat olive oil in a pot over medium heat. Add the red bell pepper and carrot, sauté until softened. Add water and consomme, bring to a boil, then cover and simmer on low heat for 7 minutes. Let cool slightly.
Blend the cooked mixture in a blender until smooth. Return to the pot, add soy milk and salt, and heat gently while stirring.
Serve in bowls and garnish with chopped parsley.
營養成分
每份🔥
120
卡路里
- 4g蛋白質
- 10g碳水化合物
- 6g脂肪
💡 小提示
Use fresh vegetables for the best flavor.Soy milk can be substituted with almond milk for a nutty twist.This soup pairs well with crusty bread or a light salad.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。