Refreshing Eggplant Wrapped in Pork

Name: Refreshing Eggplant Wrapped in Pork
Total time: 15 min
Yield: 2 份量
Ingredients: 180g thinly sliced pork belly; 茄子 3 eggplants (240g), trimmed; 洋葱 Chopped green onion, as needed; 1 tsp salad oil; 💧 100cc water; 🧂 1 tsp sugar; 3 tbsp ponzu soy sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Refreshing Eggplant Wrapped in Pork

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Meat
- 180g thinly sliced pork belly
Vegetables
- 茄子 3 eggplants (240g), trimmed
- 洋葱 Chopped green onion, as needed
Oil
- 1 tsp salad oil
Seasoning
- 💧 100cc water
- 🧂 1 tsp sugar
- 3 tbsp ponzu soy sauce

步驟

Cut the pork belly slices in half lengthwise.

Trim the eggplants and cut them into quarters lengthwise.

Wrap the pork tightly around each eggplant piece, pressing gently to secure. Make 12 rolls in total.

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook for about 1 minute. Roll them around until evenly browned.

Add water, sugar, and ponzu sauce to the pan. Mix well, cover, and simmer on low heat for 4–5 minutes, turning occasionally.

Serve on a plate and garnish with chopped green onions.

營養成分

每份

🔥

320

卡路里

18g
蛋白質
12g
碳水化合物
22g
脂肪

💡 小提示

For a spicier version, add chili oil or red pepper flakes during the simmering step.Use fresh eggplants for the best texture and flavor.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。