
Refreshing No-Water Tomato Chicken Stew
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $15
Refreshing No-Water Tomato Chicken Stew
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $15
食材
Main Ingredients
- 🍗 230g chicken breast
- 🍅 2 tomatoes
- 🥔 1 potato
- 🧅 1/4 onion
- 🥕 1/8 carrot
- 🧄 5 cloves garlic
- 2 bay leaves
- 1 mini red paprika
- 4 tbsp ketchup
步驟
Score the tomatoes with a cross and soak them in warm water to loosen the skin.
Dice chicken breast into 3cm cubes and season with a pinch of salt and pepper.
Slice garlic thickly, dice onion and carrot into 1cm cubes, paprika and potato into 2cm cubes, and peel and dice the tomatoes.
Heat 2 tbsp olive oil in a pot and sauté garlic until golden.
Add onion, potato, carrot, paprika, and chicken to the pot and stir-fry until the chicken changes color.
Add diced tomatoes and bay leaves, mix well, cover the pot, and simmer on low heat.
Once the tomatoes are fully softened, add ketchup and cook for at least 30 minutes until thickened.
Season with salt and pepper, remove bay leaves, and serve with bread.
營養成分
每份🔥
350
卡路里
- 30g蛋白質
- 25g碳水化合物
- 10g脂肪
💡 小提示
Use fresh tomatoes for a more vibrant flavor.Adjust seasoning to taste, especially if using store-bought ketchup.Serve with a side of fresh salad for added texture and nutrition.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。