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Refreshing Takoyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Main

    • 🐙 60g boiled octopus
    • 🧅 4 stalks chopped green onion
    • 2 tbsp minced pickled ginger
    • 3 tbsp tempura flakes
    • 2 tbsp salad oil

  • Batter

    • 🥚 1 egg
    • 💧 300cc water
    • 100g takoyaki flour

  • Toppings

    • 🧅 30g long green onion
    • 8g bonito flakes
    • Ponzu sauce to taste

步驟

1

Mince the pickled ginger and slice the green onion into small pieces.

2

Cut the boiled octopus into 20 equal pieces.

3

In a bowl, beat the egg, add water, and mix. Gradually add takoyaki flour and stir until smooth.

4

Heat the takoyaki pan, spread salad oil using a paper towel, and pour the batter into the molds. Add octopus pieces, green onion, pickled ginger, and tempura flakes. Once the edges start to set, gather the excess batter and cook for 1-2 minutes. Use skewers to roll the takoyaki until golden brown.

5

Plate the takoyaki, garnish with green onion, bonito flakes, and drizzle with ponzu sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh octopus for better flavor.Experiment with different toppings like mayonnaise or seaweed flakes.Keep the takoyaki pan well-oiled to prevent sticking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。