
Refreshing Ume Yakisoba
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Refreshing Ume Yakisoba
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Noodles
- 2 servings yakisoba noodles
Condiments
- 3 umeboshi (pickled plums)
- 1 tsp chicken stock powder
- 🧂 Pinch of salt and pepper
Proteins
- 1 can tuna (drained)
Vegetables
- 1/2 bag bean sprouts
- 1/2 bunch chives (4 cm pieces)
- 1/2 stalk green onion (diagonal slices)
Liquids
- 50 ml water
Oils
- 1 tbsp salad oil
步驟
Place yakisoba noodles on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for about 1 minute to loosen. Remove pits from umeboshi and mash them. Drain the tuna can. Cut chives into 4 cm pieces and slice green onion diagonally.
Heat half of the salad oil in a frying pan, add bean sprouts, chives, and green onion, and stir-fry briefly. Remove from the pan.
Add the remaining salad oil to the pan, then add yakisoba noodles and stir-fry over medium heat. Add water and steam-fry until the water evaporates.
Return the vegetables to the pan, add tuna and chicken stock powder, and stir-fry together.
Add mashed umeboshi and stir-fry briefly. Adjust the taste with salt and pepper.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 40g碳水化合物
- 10g脂肪
💡 小提示
Use fresh vegetables for better texture and flavor.Adjust the amount of umeboshi based on your preferred level of tanginess.Serve immediately for the best taste and texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。