Rencon and Octopus Ajillo

Name: Rencon and Octopus Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 120g boiled octopus; 100g lotus root, sliced; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 150ml olive oil; 🧂 1/2 tsp salt

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Rencon and Octopus Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Seafood
- 🐙 120g boiled octopus
Vegetables
- 100g lotus root, sliced
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
Condiments
- 150ml olive oil
- 🧂 1/2 tsp salt

步驟

Cut lotus root into bite-sized pieces, soak in water, and drain. Crush garlic and remove the core.

Cut boiled octopus into bite-sized pieces.

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Add octopus and lotus root, then cook over medium heat for about 5 minutes.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
10g
碳水化合物
30g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Pair with a glass of white wine for a complete dining experience.You can substitute lotus root with other root vegetables like potatoes or parsnips.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。