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Rencon and Sawara Tatsuta-age

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Fish

    • 2 slices sawara
  • Vegetables

    • 200g lotus root
    • 1 yellow bell pepper
    • 3 stalks asparagus
  • Seasoning

    • 2 tbsp soy sauce
    • potato starch as needed
    • salad oil as needed
  • Sawara Marinade

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tsp ginger juice

步驟

1

Cut the lotus root into half-moon slices, 5mm thick. Halve the yellow bell pepper, remove seeds and stem, then cut into smaller pieces. Prepare asparagus by trimming the base, peeling the lower half, and cutting into thirds.

2

Mix 2 tbsp soy sauce in a bowl and add the prepared vegetables (asparagus, yellow bell pepper, lotus root). Toss to coat and marinate briefly.

3

Cut the sawara into thirds. In a separate bowl, mix the marinade ingredients (1 tbsp soy sauce, 1 tbsp sake, 1 tsp ginger juice) and coat the sawara pieces. Pat dry with kitchen paper.

4

Dust the marinated vegetables and sawara with potato starch evenly.

5

Heat salad oil in a frying pan to 170°C. Fry the vegetables for about 3 minutes, turning occasionally, then remove.

6

Fry the sawara pieces in the same oil for about 3 minutes, turning occasionally, until cooked through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve immediately for the best texture.Pair with a light dipping sauce or steamed rice for a complete meal.Adjust frying time based on the thickness of the fish and vegetables.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。