CookPal AI
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Rencon Chicken Miso Cheese Sandwich

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 150g ground chicken
    • 1 piece (200g) lotus root
    • 1/2 stalk (80g) green onion
    • 30g shredded pizza cheese
    • Potato starch as needed
    • 1 tbsp salad oil

  • Seasonings for Meat Mixture

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tbsp miso
    • 1 tbsp potato starch

步驟

1

Slice the lotus root into 12 equal round slices and soak in water for 5 minutes. Drain and pat dry. Mince the green onion.

2

In a bowl, mix ground chicken, minced green onion, shredded pizza cheese, and the seasonings (sake, sugar, miso, potato starch) until sticky. Divide into 6 portions.

3

Coat one side of each lotus root slice with potato starch. Place 1/6 of the meat mixture on the starch-coated side, sandwich with another lotus root slice, and press gently to seal. Repeat for all 6 portions.

4

Heat salad oil in a frying pan over medium-low heat. Add the sandwiches and cook until golden brown on one side. Flip, cover with a lid, and cook on low heat for 5–6 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute lotus root with zucchini or eggplant slices for a different texture.Serve with a side of soy sauce or ponzu for added flavor.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。